Diane Tracy v750m/2:00r...5 row
3,750
Meters
43:11.7
Time
5:45.5
Pace
216
Calories
63
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 53:11.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 106 |
March 26, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:11.7 | 3,750 | 5:45.5 | 8 | 329 | 18 | 63 | |
| 7:42.5 | 750 | 5:08.3 | 12 | 341 | 22 | 65 | |
| r: 2:00 | 133 | ||||||
| 7:56.9 | 750 | 5:17.9 | 11 | 337 | 20 | 60 | |
| r: 2:00 | 78 | ||||||
| 11:00.3 | 750 | 7:20.2 | 4 | 314 | 15 | 65 | |
| r: 2:00 | 116 | ||||||
| 9:11.3 | 750 | 6:07.5 | 7 | 324 | 16 | 63 | |
| r: 2:00 | 142 | ||||||
| 7:20.7 | 750 | 4:53.8 | 14 | 347 | 21 | 64 | |
| r: 2:00 | 150 | ||||||
| r619 |
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Workout Graph
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