Diane Tracy v1000m/2:00r...6 row
6,000
Meters
57:52.4
Time
4:49.3
Pace
332
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 1:09:52.4 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 109 |
March 30, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.4 | 6,000 | 4:49.3 | 14 | 349 | 20 | |
| 10:11.5 | 1,000 | 5:05.7 | 12 | 342 | 21 | |
| r: 2:00 | 189 | |||||
| 8:51.9 | 1,000 | 4:25.9 | 19 | 364 | 22 | |
| r: 2:00 | 160 | |||||
| 9:09.7 | 1,000 | 4:34.8 | 17 | 358 | 22 | |
| r: 2:00 | 159 | |||||
| 9:49.3 | 1,000 | 4:54.6 | 14 | 347 | 21 | |
| r: 2:00 | 133 | |||||
| 9:55.1 | 1,000 | 4:57.5 | 13 | 345 | 20 | |
| r: 2:00 | 114 | |||||
| 9:55.0 | 1,000 | 4:57.5 | 13 | 345 | 20 | |
| r: 2:00 | 148 | |||||
| r903 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.