Diane Tracy v2000m/3:00r...4 row
5,000
Meters
56:58.1
Time
5:41.8
Pace
290
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 1:08:58.1 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 107 |
April 02, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.1 | 5,000 | 5:41.8 | 9 | 330 | 19 | |
| 24:35.0 | 2,000 | 6:08.7 | 7 | 324 | 19 | |
| r: 3:00 | 228 | |||||
| 17:17.2 | 1,500 | 5:45.7 | 8 | 329 | 19 | |
| r: 3:00 | 212 | |||||
| 10:10.6 | 1,000 | 5:05.3 | 12 | 342 | 21 | |
| r: 3:00 | 181 | |||||
| 4:55.3 | 500 | 4:55.3 | 14 | 346 | 20 | |
| r: 3:00 | 117 | |||||
| r738 |
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Workout Graph
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