Diane Tracy v3:00/2:00r...5 row
2,069
Meters
19:00.0
Time
4:35.4
Pace
110
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 29:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 110 |
April 03, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,069 | 4:35.4 | 17 | 357 | 22 | |
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 23 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 416 | 4:48.4 | 15 | 350 | 21 | |
| r: 2:00 | 220 | |||||
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 23 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 460 | 4:20.8 | 20 | 367 | 23 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 321 | 4:40.3 | 16 | 354 | 21 | |
| r: 2:00 | 207 | |||||
| r1,085 |
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Workout Graph
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