Diane Tracy v500m/2:00r...5 row
2,500
Meters
28:21.0
Time
5:40.2
Pace
142
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 38:21.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 18 |
| Stroke Count | 520 |
| Drag Factor | 111 |
April 05, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.0 | 2,500 | 5:40.2 | 9 | 330 | 18 | |
| 5:01.4 | 500 | 5:01.4 | 13 | 343 | 21 | |
| r: 2:00 | 203 | |||||
| 4:38.3 | 500 | 4:38.3 | 16 | 355 | 21 | |
| r: 2:00 | 216 | |||||
| 4:56.3 | 500 | 4:56.3 | 13 | 346 | 20 | |
| r: 2:00 | 218 | |||||
| 7:55.6 | 500 | 7:55.6 | 3 | 311 | 13 | |
| r: 2:00 | 91 | |||||
| 5:49.4 | 500 | 5:49.4 | 8 | 328 | 19 | |
| r: 2:00 | 198 | |||||
| r926 |
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Workout Graph
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