Diane Tracy v1:00/1:00r...6 row
1,608
Meters
21:00.0
Time
6:31.7
Pace
107
Calories
80
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 27:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 109 |
April 06, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 1,608 | 6:31.7 | 6 | 320 | 20 | 80 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 25 | 79 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 98 | 10:12.2 | 2 | 305 | 26 | 81 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 207 | 7:14.7 | 4 | 314 | 22 | 76 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 166 | 12:02.8 | 1 | 303 | 20 | 76 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 20 | 87 | |
| r: 1:00 | 109 | ||||||
| 6:00.0 | 577 | 5:11.9 | 12 | 339 | 19 | 83 | |
| r: 1:00 | 105 | ||||||
| r427 |
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Workout Graph
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