Diane Tracy v6:00/1:00r...6 row
2,395
Meters
21:00.0
Time
4:23.0
Pace
125
Calories
66
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 27:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 113 |
April 07, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,395 | 4:23.0 | 19 | 366 | 20 | 66 | |
| 6:00.0 | 713 | 4:12.4 | 22 | 374 | 21 | 65 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 22 | 65 | |
| r: 1:00 | 113 | ||||||
| 4:00.0 | 459 | 4:21.4 | 20 | 367 | 20 | 66 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 21 | 68 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 21 | 69 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 18 | 67 | |
| r: 1:00 | 103 | ||||||
| r668 |
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Workout Graph
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