Diane Tracy v1:00/1:00r...12 row
1,221
Meters
12:00.0
Time
4:54.8
Pace
61
Calories
79
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 24:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 109 |
April 09, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,221 | 4:54.8 | 14 | 346 | 21 | 79 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 21 | 80 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 22 | 78 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 22 | 81 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 23 | 81 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 22 | 80 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 18 | 76 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 22 | 76 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 22 | 82 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 22 | 80 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 22 | 76 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 19 | 79 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 22 | 80 | |
| r: 1:00 | 102 | ||||||
| r1,197 |
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Workout Graph
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