Diane Tracy v2:30/0:30r...10 row
1,900
Meters
25:00.0
Time
6:34.7
Pace
117
Calories
62
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,267 |
| Overall Time | 30:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 112 |
April 13, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 1,900 | 6:34.7 | 6 | 319 | 19 | 62 | |
| 2:30.0 | 162 | 7:42.9 | 4 | 312 | 21 | 59 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 105 | 11:54.2 | 1 | 303 | 16 | 53 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 125 | 10:00.0 | 2 | 305 | 17 | 52 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 64 | 19:31.8 | 0 | 300 | 10 | 54 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 160 | 7:48.7 | 3 | 311 | 15 | 63 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 272 | 4:35.7 | 17 | 357 | 24 | 66 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 235 | 5:19.1 | 11 | 337 | 21 | 71 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 299 | 4:10.8 | 22 | 376 | 22 | 71 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 180 | 6:56.6 | 5 | 316 | 22 | 68 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 299 | 4:10.8 | 22 | 376 | 22 | 71 | |
| r: 0:30 | 57 | ||||||
| r367 |
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Workout Graph
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