Diane Tracy v4:00/2:00r...5 row
2,158
Meters
20:00.0
Time
4:38.0
Pace
115
Calories
66
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 112 |
April 14, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,158 | 4:38.0 | 16 | 356 | 22 | 66 | |
| 4:00.0 | 371 | 5:23.4 | 10 | 335 | 22 | 66 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 460 | 4:20.8 | 20 | 367 | 23 | 66 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 469 | 4:15.8 | 21 | 371 | 23 | 66 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 467 | 4:16.9 | 21 | 370 | 23 | 67 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 391 | 5:06.9 | 12 | 341 | 21 | 67 | |
| r: 2:00 | 119 | ||||||
| r955 |
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Workout Graph
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