Diane Tracy v2:00/1:00r...7 row
1,469
Meters
17:00.0
Time
5:47.1
Pace
90
Calories
90
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 24:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 109 |
April 15, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,469 | 5:47.1 | 8 | 328 | 21 | 90 | |
| 2:00.0 | 171 | 5:50.8 | 8 | 327 | 19 | 95 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 311 | 4:49.3 | 14 | 349 | 22 | 164 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 128 | 7:48.7 | 3 | 311 | 24 | 80 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 20 | 78 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 96 | 10:25.0 | 1 | 304 | 24 | 72 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 21 | 64 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 201 | 4:58.5 | 13 | 345 | 21 | 80 | |
| r: 1:00 | 95 | ||||||
| r563 |
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