Diane Tracy v5:00/2:00r...4 row
2,165
Meters
20:00.0
Time
4:37.1
Pace
117
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,001 |
| Overall Time | 28:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 106 |
April 16, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,165 | 4:37.1 | 16 | 356 | 23 | |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 25 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 23 | |
| r: 2:00 | 197 | |||||
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 23 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 24 | |
| r: 2:00 | 216 | |||||
| r836 |
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Workout Graph
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