Diane Tracy v2:00/1:00r...6 row
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Meters
12:00.0
Time
8:14.5
Pace
60
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 18:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 91 |
April 20, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 728 | 8:14.5 | 3 | 309 | 22 | |
| 2:00.0 | 102 | 9:48.2 | 2 | 305 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 98 | 10:12.2 | 2 | 305 | 22 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 100 | 10:00.0 | 2 | 305 | 25 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 99 | 10:06.0 | 2 | 305 | 24 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 153 | 6:32.1 | 6 | 319 | 21 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 177 | 5:38.9 | 9 | 330 | 19 | |
| r: 1:00 | 50 | |||||
| r316 |
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Workout Graph
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