Diane Tracy v3:00/2:00r...5 row
1,381
Meters
15:00.0
Time
5:25.8
Pace
79
Calories
87
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,376 |
| Overall Time | 25:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 108 |
April 21, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,381 | 5:25.8 | 10 | 334 | 21 | 87 | |
| 3:00.0 | 175 | 8:34.2 | 3 | 308 | 21 | 84 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 240 | 6:15.0 | 7 | 322 | 20 | 105 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 327 | 4:35.2 | 17 | 357 | 23 | 84 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 312 | 4:48.4 | 15 | 350 | 22 | 86 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 327 | 4:35.2 | 17 | 357 | 22 | 80 | |
| r: 2:00 | 163 | ||||||
| r995 |
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Workout Graph
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