Diane Tracy v5:00/2:00r...5 row
1,136
Meters
15:00.0
Time
6:36.1
Pace
76
Calories
79
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,111 |
| Overall Time | 25:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 103 |
April 22, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,136 | 6:36.1 | 6 | 319 | 20 | 79 | |
| 5:00.0 | 251 | 9:57.6 | 2 | 305 | 22 | 68 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 357 | 5:36.1 | 9 | 331 | 19 | 82 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 250 | 6:00.0 | 8 | 325 | 19 | 73 | |
| r: 2:00 | 213 | ||||||
| 2:00.0 | 174 | 5:44.8 | 9 | 329 | 18 | 74 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 22 | 99 | |
| r: 2:00 | 208 | ||||||
| r975 |
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Workout Graph
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