Diane Tracy v4:00/3:00r...4 row
1,397
Meters
16:00.0
Time
5:43.5
Pace
86
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 28:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 113 |
April 27, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,397 | 5:43.5 | 9 | 329 | 21 | |
| 4:00.0 | 196 | 10:12.2 | 2 | 305 | 26 | |
| r: 3:00 | 166 | |||||
| 4:00.0 | 337 | 5:56.0 | 8 | 326 | 19 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 455 | 4:23.7 | 19 | 365 | 22 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 409 | 4:53.3 | 14 | 347 | 20 | |
| r: 3:00 | 325 | |||||
| r967 |
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Workout Graph
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