Diane Tracy v2:00/2:00r...5 row
1,364
Meters
14:00.0
Time
5:07.9
Pace
77
Calories
65
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 110 |
April 28, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,364 | 5:07.9 | 12 | 341 | 21 | 65 | |
| 2:00.0 | 138 | 7:14.7 | 4 | 314 | 22 | 63 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 308 | 4:52.2 | 14 | 348 | 21 | 67 | |
| r: 2:00 | 194 | ||||||
| 4:00.0 | 404 | 4:57.0 | 13 | 345 | 21 | 66 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 301 | 4:59.0 | 13 | 345 | 21 | 66 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 25 | 66 | |
| r: 2:00 | 211 | ||||||
| r955 |
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Workout Graph
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