Diane Tracy v4:00/2:00r...7 row
1,620
Meters
19:00.0
Time
5:51.8
Pace
97
Calories
70
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 33:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 115 |
April 30, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,620 | 5:51.8 | 8 | 327 | 20 | 70 | |
| 4:00.0 | 283 | 7:04.0 | 5 | 315 | 21 | 67 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 264 | 5:40.9 | 9 | 330 | 22 | 75 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 157 | 6:22.1 | 6 | 321 | 16 | 64 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 23 | 73 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 18 | 69 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 269 | 5:34.5 | 9 | 332 | 21 | 69 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 355 | 5:38.0 | 9 | 331 | 20 | 73 | |
| r: 2:00 | 208 | ||||||
| r1,383 |
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Workout Graph
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