Diane Tracy v2:00/1:00r...8 row
1,516
Meters
16:00.0
Time
5:16.6
Pace
86
Calories
65
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 24:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
May 08, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,516 | 5:16.6 | 11 | 337 | 23 | 65 | |
| 2:00.0 | 129 | 7:45.1 | 3 | 311 | 25 | 56 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 155 | 6:27.0 | 6 | 320 | 23 | 55 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 182 | 5:29.6 | 10 | 333 | 22 | 62 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 19 | 64 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 25 | 69 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 222 | 4:30.2 | 18 | 361 | 26 | 70 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 25 | 76 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 19 | 68 | |
| r: 1:00 | 112 | ||||||
| r810 |
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Workout Graph
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