Diane Tracy v2:00/1:00r...8 row
1,743
Meters
16:00.0
Time
4:35.3
Pace
91
Calories
69
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 24:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 110 |
May 08, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,743 | 4:35.3 | 17 | 357 | 23 | 69 | |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 26 | 74 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 27 | 72 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 26 | 75 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 131 | 7:38.0 | 4 | 312 | 20 | 63 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 25 | 74 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 24 | 70 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 20 | 64 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 209 | 4:47.0 | 15 | 350 | 23 | 67 | |
| r: 1:00 | 74 | ||||||
| r834 |
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Workout Graph
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