Diane Tracy v2:00/1:00r...7 row
1,619
Meters
17:00.0
Time
5:15.0
Pace
90
Calories
68
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 24:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 109 |
May 19, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,619 | 5:15.0 | 11 | 317 | 21 | 68 | |
| 2:00.0 | 81 | 12:20.7 | 1 | 240 | 20 | 57 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 290 | 5:10.3 | 12 | 320 | 19 | 68 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 22 | 71 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 328 | 4:34.3 | 17 | 340 | 23 | 67 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 223 | 4:29.0 | 18 | 360 | 23 | 74 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 264 | 5:40.9 | 9 | 300 | 19 | 72 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 24 | 72 | |
| r: 1:00 | 104 | ||||||
| r646 |
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Workout Graph
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