Diane Tracy v4:00/3:00r...4 row
1,547
Meters
16:00.0
Time
5:10.2
Pace
87
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 28:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 104 |
May 21, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,547 | 5:10.2 | 12 | 326 | 21 | |
| 4:00.0 | 398 | 5:01.5 | 13 | 330 | 22 | |
| r: 3:00 | 255 | |||||
| 4:00.0 | 357 | 5:36.1 | 9 | 315 | 20 | |
| r: 3:00 | 263 | |||||
| 4:00.0 | 398 | 5:01.5 | 13 | 330 | 22 | |
| r: 3:00 | 264 | |||||
| 4:00.0 | 393 | 5:05.3 | 12 | 330 | 22 | |
| r: 3:00 | 302 | |||||
| r1,084 |
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Workout Graph
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