Diane Tracy v2000m/3:00r...4 row
5,000
Meters
47:59.6
Time
4:47.9
Pace
280
Calories
70
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 59:59.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
May 28, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.6 | 5,000 | 4:47.9 | 15 | 350 | 21 | 70 | |
| 21:04.6 | 2,000 | 5:16.1 | 11 | 338 | 21 | 68 | |
| r: 3:00 | 263 | ||||||
| 13:39.8 | 1,500 | 4:33.2 | 17 | 355 | 21 | 72 | |
| r: 3:00 | 271 | ||||||
| 9:09.0 | 1,000 | 4:34.5 | 17 | 354 | 22 | 70 | |
| r: 3:00 | 232 | ||||||
| 4:06.2 | 500 | 4:06.2 | 23 | 380 | 24 | 70 | |
| r: 3:00 | 223 | ||||||
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.