Diane Tracy v5:00/2:00r...5 row
1,930
Meters
21:00.0
Time
5:26.4
Pace
115
Calories
71
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 31:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 106 |
May 29, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 1,930 | 5:26.4 | 10 | 328 | 21 | 71 | |
| 5:00.0 | 531 | 4:42.4 | 16 | 348 | 24 | 75 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 414 | 4:49.8 | 14 | 345 | 22 | 72 | |
| r: 2:00 | 159 | ||||||
| 3:00.0 | 187 | 8:01.2 | 3 | 280 | 21 | 66 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 311 | 6:25.8 | 6 | 315 | 21 | 73 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 488 | 5:07.3 | 12 | 336 | 21 | 69 | |
| r: 2:00 | 185 | ||||||
| r850 |
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Workout Graph
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