Diane Tracy v1000m/1:00r...4 row
4,000
Meters
37:07.5
Time
4:38.4
Pace
215
Calories
80
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 41:07.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 109 |
June 01, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:07.5 | 4,000 | 4:38.4 | 16 | 347 | 21 | 80 | |
| 10:26.9 | 1,000 | 5:13.4 | 11 | 327 | 21 | 82 | |
| r: 1:00 | 75 | ||||||
| 8:26.3 | 1,000 | 4:13.1 | 22 | 369 | 23 | 81 | |
| r: 1:00 | 15 | ||||||
| 9:20.1 | 1,000 | 4:40.0 | 16 | 340 | 22 | 80 | |
| r: 1:00 | 32 | ||||||
| 8:54.2 | 1,000 | 4:27.1 | 18 | 357 | 22 | 80 | |
| r: 1:00 | 69 | ||||||
| r191 |
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Workout Graph
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