Diane Tracy v1:00/1:00r...10 row
705
Meters
10:00.0
Time
7:05.5
Pace
40
Calories
73
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,387 |
| Overall Time | 20:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 103 |
June 02, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 705 | 7:05.5 | 5 | 240 | 18 | 73 | |
| 1:00.0 | 44 | 11:21.8 | 1 | 180 | 13 | 72 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 49 | 10:12.2 | 2 | 240 | 21 | 72 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 23 | 74 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 23 | 73 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 40 | 12:30.0 | 1 | 120 | 9 | 77 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 23 | 77 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 84 | 5:57.1 | 8 | 240 | 18 | 75 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 50 | 10:00.0 | 2 | 300 | 22 | 69 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 36 | 13:53.3 | 1 | 120 | 12 | 67 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 23 | 77 | |
| r: 1:00 | 54 | ||||||
| r682 |
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Workout Graph
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