Diane Tracy v1:00/1:00r...10 row
1,015
Meters
10:00.0
Time
4:55.5
Pace
50
Calories
75
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 20:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 105 |
June 02, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,015 | 4:55.5 | 14 | 300 | 22 | 75 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 21 | 75 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 21 | 76 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 21 | 69 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 23 | 78 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 23 | 76 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 24 | 75 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 22 | 76 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 24 | 76 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 22 | 75 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 23 | 77 | |
| r: 1:00 | 99 | ||||||
| r1,031 |
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Workout Graph
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