Diane Tracy v8:00/3:00r...4 row
2,071
Meters
20:00.0
Time
4:49.7
Pace
113
Calories
69
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 32:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 105 |
June 03, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,071 | 4:49.7 | 14 | 339 | 21 | 69 | |
| 8:00.0 | 829 | 4:49.5 | 14 | 345 | 21 | 69 | |
| r: 3:00 | 323 | ||||||
| 6:00.0 | 676 | 4:26.2 | 19 | 360 | 23 | 70 | |
| r: 3:00 | 288 | ||||||
| 4:00.0 | 385 | 5:11.6 | 12 | 315 | 20 | 68 | |
| r: 3:00 | 255 | ||||||
| 2:00.0 | 182 | 5:29.6 | 10 | 300 | 18 | 69 | |
| r: 3:00 | 221 | ||||||
| r1,087 |
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Workout Graph
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