Diane Tracy v4:00/2:00r...7 row
1,741
Meters
19:00.0
Time
5:27.3
Pace
100
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 33:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 101 |
June 04, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 1,741 | 5:27.3 | 10 | 315 | 22 | |
| 4:00.0 | 399 | 5:00.7 | 13 | 330 | 26 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 293 | 5:07.1 | 12 | 340 | 22 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 186 | 5:22.5 | 10 | 300 | 21 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 24 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 24 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 233 | 6:26.2 | 6 | 300 | 21 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 332 | 6:01.4 | 7 | 300 | 21 | |
| r: 2:00 | 203 | |||||
| r1,420 |
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Workout Graph
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