Diane Tracy v4:00/2:00r...4 row
1,574
Meters
16:00.0
Time
5:04.9
Pace
88
Calories
71
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,254 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 107 |
June 08, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,574 | 5:04.9 | 12 | 330 | 18 | 71 | |
| 4:00.0 | 367 | 5:26.9 | 10 | 315 | 18 | 74 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 396 | 5:03.0 | 13 | 330 | 19 | 72 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 414 | 4:49.8 | 14 | 345 | 20 | 71 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 397 | 5:02.2 | 13 | 330 | 18 | 69 | |
| r: 2:00 | 210 | ||||||
| r680 |
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Workout Graph
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