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Diane Tracy v0:45/0:45r...20 row

1,588

Meters

15:00.0

Time

4:43.3

Pace

78

Calories

75

Heart Rate

Rest Distance1,581
Rest Time15:00.0
Overall Distance3,169
Overall Time30:00.0
Average Watts15
Calories Per Hour312
Stroke Rate21
Stroke Count327
Drag Factor108

June 09, 2026 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,588 4:43.3 15 312 21 75
0:45.0 67 5:35.8 9 320 19 69
r: 0:45 51
0:45.0 65 5:46.1 8 240 20 72
r: 0:45 82
0:45.0 86 4:21.6 20 320 23 76
r: 0:45 85
0:45.0 86 4:21.6 20 320 23 78
r: 0:45 83
0:45.0 83 4:31.0 18 320 23 77
r: 0:45 83
0:45.0 53 7:04.5 5 240 13 71
r: 0:45 85
0:45.0 88 4:15.6 21 320 23 79
r: 0:45 85
0:45.0 86 4:21.6 20 320 24 77
r: 0:45 84
0:45.0 88 4:15.6 21 320 25 79
r: 0:45 82
0:45.0 83 4:31.0 18 320 24 76
r: 0:45 83
0:45.0 85 4:24.7 19 320 24 78
r: 0:45 83
0:45.0 83 4:31.0 18 320 23 79
r: 0:45 84
0:45.0 80 4:41.2 16 320 20 75
r: 0:45 66
0:45.0 80 4:41.2 16 320 21 76
r: 0:45 80
0:45.0 79 4:44.8 15 320 23 76
r: 0:45 79
0:45.0 85 4:24.7 19 320 23 79
r: 0:45 80
0:45.0 76 4:56.0 13 320 20 75
r: 0:45 80
0:45.0 81 4:37.7 16 320 24 76
r: 0:45 77
0:45.0 74 5:04.0 12 320 20 73
r: 0:45 71
0:45.0 77 4:52.2 14 320 23 74
r: 0:45 78
r1,581

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Workout Graph

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