Diane Tracy v5:00/2:00r...5 row
1,083
Meters
15:00.0
Time
6:55.5
Pace
69
Calories
69
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 25:00.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 104 |
June 10, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,083 | 6:55.5 | 5 | 276 | 18 | 69 | |
| 5:00.0 | 286 | 8:44.4 | 2 | 228 | 15 | 67 | |
| r: 2:00 | 113 | ||||||
| 4:00.0 | 287 | 6:58.1 | 5 | 285 | 19 | 70 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 229 | 6:33.0 | 6 | 300 | 19 | 71 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 187 | 5:20.8 | 11 | 330 | 22 | 71 | |
| r: 2:00 | 131 | ||||||
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 18 | 70 | |
| r: 2:00 | 208 | ||||||
| r706 |
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Workout Graph
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