Diane Tracy v1:00/1:00r...7 row
1,410
Meters
16:00.0
Time
5:40.4
Pace
81
Calories
66
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 23:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 105 |
June 11, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,410 | 5:40.4 | 9 | 303 | 18 | 66 | |
| 1:00.0 | 55 | 9:05.4 | 2 | 240 | 17 | 64 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 126 | 7:56.1 | 3 | 240 | 13 | 61 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 264 | 5:40.9 | 9 | 320 | 19 | 65 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 335 | 5:58.2 | 8 | 285 | 17 | 66 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 323 | 4:38.6 | 16 | 340 | 22 | 69 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 193 | 5:10.8 | 12 | 330 | 19 | 69 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 22 | 69 | |
| r: 1:00 | 109 | ||||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.