Diane Tracy v500m/2:00r...5 row
3,500
Meters
35:20.9
Time
5:02.9
Pace
195
Calories
70
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 45:20.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 105 |
June 14, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:20.9 | 3,500 | 5:02.9 | 13 | 330 | 20 | 70 | |
| 5:06.9 | 500 | 5:06.9 | 12 | 316 | 20 | 69 | |
| r: 2:00 | 173 | ||||||
| 9:08.6 | 1,000 | 4:34.3 | 17 | 354 | 23 | 73 | |
| r: 2:00 | 160 | ||||||
| 5:11.4 | 500 | 5:11.4 | 12 | 323 | 20 | 73 | |
| r: 2:00 | 192 | ||||||
| 10:34.5 | 1,000 | 5:17.2 | 11 | 323 | 20 | 68 | |
| r: 2:00 | 168 | ||||||
| 5:19.5 | 500 | 5:19.5 | 11 | 326 | 19 | 67 | |
| r: 2:00 | 174 | ||||||
| r867 |
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Workout Graph
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