Diane Tracy v4:00/2:00r...6 row
2,389
Meters
24:00.0
Time
5:01.3
Pace
134
Calories
71
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 36:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 107 |
June 15, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 2,389 | 5:01.3 | 13 | 335 | 20 | 71 | |
| 4:00.0 | 385 | 5:11.6 | 12 | 330 | 20 | 72 | |
| r: 2:00 | 160 | ||||||
| 4:00.0 | 423 | 4:43.6 | 15 | 345 | 21 | 72 | |
| r: 2:00 | 170 | ||||||
| 4:00.0 | 415 | 4:49.1 | 14 | 345 | 22 | 70 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 369 | 5:25.2 | 10 | 330 | 21 | 64 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 430 | 4:39.0 | 16 | 345 | 22 | 72 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 369 | 5:25.2 | 10 | 315 | 19 | 78 | |
| r: 2:00 | 153 | ||||||
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.