Diane Tracy v1:00/3:00r...8 row
790
Meters
8:00.0
Time
5:03.7
Pace
38
Calories
69
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 32:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 106 |
June 16, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 790 | 5:03.7 | 12 | 285 | 20 | 69 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 20 | 71 | |
| r: 3:00 | 295 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 25 | 68 | |
| r: 3:00 | 322 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 240 | 16 | 63 | |
| r: 3:00 | 272 | ||||||
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 25 | 76 | |
| r: 3:00 | 235 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 21 | 67 | |
| r: 3:00 | 236 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 23 | 68 | |
| r: 3:00 | 284 | ||||||
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 23 | 72 | |
| r: 3:00 | 148 | ||||||
| 1:00.0 | 67 | 7:27.7 | 4 | 180 | 14 | 70 | |
| r: 3:00 | 308 | ||||||
| r2,100 |
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Workout Graph
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