Diane Tracy v3:00/2:00r...5 row
1,764
Meters
19:00.0
Time
5:23.1
Pace
100
Calories
74
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 29:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 105 |
June 17, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,764 | 5:23.1 | 10 | 315 | 20 | 74 | |
| 3:00.0 | 170 | 8:49.4 | 2 | 260 | 17 | 71 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 420 | 4:45.7 | 15 | 345 | 23 | 73 | |
| r: 2:00 | 211 | ||||||
| 5:00.0 | 453 | 5:31.1 | 10 | 300 | 20 | 75 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 444 | 4:30.2 | 18 | 360 | 23 | 78 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 279 | 5:22.5 | 10 | 300 | 19 | 76 | |
| r: 2:00 | 216 | ||||||
| r1,059 |
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Workout Graph
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