Diane Tracy v1:00/1:00r...3 row
393
Meters
4:30.0
Time
5:43.5
Pace
22
Calories
73
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 594 |
| Overall Time | 9:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 293 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 103 |
June 18, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 393 | 5:43.5 | 9 | 293 | 19 | 73 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 21 | 72 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 151 | 4:58.0 | 13 | 320 | 22 | 73 | |
| r: 1:30 | 67 | ||||||
| 2:00.0 | 148 | 6:45.4 | 5 | 270 | 17 | 75 | |
| r: 2:00 | 36 | ||||||
| r201 |
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Workout Graph
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