Diane Tracy v1:00/2:00r...5 row
1,128
Meters
13:00.0
Time
5:45.7
Pace
68
Calories
73
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 23:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 105 |
June 19, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,128 | 5:45.7 | 8 | 313 | 21 | 73 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 240 | 23 | 70 | |
| r: 2:00 | 111 | ||||||
| 3:00.0 | 189 | 7:56.1 | 3 | 300 | 24 | 70 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 472 | 5:17.7 | 11 | 324 | 20 | 71 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 312 | 4:48.4 | 15 | 340 | 22 | 77 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 23 | 77 | |
| r: 2:00 | 203 | ||||||
| r939 |
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Workout Graph
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