Diane Tracy v5:00/2:00r...5 row
2,081
Meters
21:00.0
Time
5:02.7
Pace
117
Calories
75
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 31:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 105 |
June 21, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,081 | 5:02.7 | 13 | 334 | 21 | 75 | |
| 5:00.0 | 487 | 5:08.0 | 12 | 324 | 21 | 70 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 409 | 4:53.3 | 14 | 345 | 22 | 107 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 303 | 4:57.0 | 13 | 340 | 21 | 65 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 393 | 5:05.3 | 12 | 330 | 21 | 66 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 489 | 5:06.7 | 12 | 336 | 21 | 67 | |
| r: 2:00 | 186 | ||||||
| r989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.