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Diane Tracy v0:20/0:10r...24 row

844

Meters

8:00.0

Time

4:44.3

Pace

39

Calories

100

Heart Rate

Rest Distance1,182
Rest Time11:40.0
Overall Distance2,026
Overall Time19:40.0
Average Watts15
Calories Per Hour292
Stroke Rate23
Stroke Count187
Drag Factor111

June 22, 2026 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 844 4:44.3 15 292 23 100
0:20.0 41 4:03.9 24 360 24 72
r: 0:10 20
0:20.0 41 4:03.9 24 360 24 80
r: 0:10 12
0:20.0 6 27:46.6 0 300 6 72
r: 0:10 5
0:20.0 14 11:54.2 1 180 27 64
r: 0:10 7
0:20.0 14 11:54.2 1 180 21 64
0:20.0 38 4:23.1 19 360 24 70
r: 0:10 19
0:20.0 38 4:23.1 19 360 27 74
r: 0:10 18
0:20.0 38 4:23.1 19 360 27 77
r: 4:00 382
0:20.0 37 4:30.2 18 180 24 72
r: 0:10 19
0:20.0 38 4:23.1 19 360 24 78
r: 0:10 17
0:20.0 38 4:23.1 19 180 24 79
r: 0:10 18
0:20.0 37 4:30.2 18 360 24 77
r: 0:10 18
0:20.0 37 4:30.2 18 180 24 77
r: 0:10 17
0:20.0 39 4:16.4 21 360 24 77
r: 0:10 17
0:20.0 38 4:23.1 19 360 21 76
r: 0:10 18
0:20.0 39 4:16.4 21 360 27 78
r: 4:00 451
0:20.0 38 4:23.1 19 360 21 124
r: 0:10 18
0:20.0 39 4:16.4 21 360 24 139
r: 0:10 18
0:20.0 37 4:30.2 18 180 24 157
r: 0:10 17
0:20.0 40 4:10.0 22 360 24 157
r: 0:10 19
0:20.0 38 4:23.1 19 360 24 161
r: 0:10 17
0:20.0 40 4:10.0 22 360 24 161
r: 0:10 19
0:20.0 37 4:30.2 18 180 24 162
r: 0:10 17
0:20.0 40 4:10.0 22 360 24 160
r: 0:10 19
r1,182

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