Diane Tracy v2:00/2:00r...5 row
1,411
Meters
14:00.0
Time
4:57.6
Pace
78
Calories
66
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 24:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 107 |
June 23, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 1,411 | 4:57.6 | 13 | 334 | 20 | 66 | |
| 2:00.0 | 196 | 5:06.1 | 12 | 330 | 21 | 65 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 287 | 5:13.5 | 11 | 320 | 20 | 64 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 418 | 4:47.0 | 15 | 345 | 21 | 72 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 306 | 4:54.1 | 14 | 340 | 21 | 68 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 203 | 4:55.5 | 14 | 330 | 22 | 65 | |
| r: 2:00 | 202 | ||||||
| r1,001 |
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Workout Graph
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