Diane Tracy v500m/2:00r...5 row
2,500
Meters
19:41.5
Time
3:56.3
Pace
127
Calories
85
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 29:41.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 110 |
June 24, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 2,500 | 3:56.3 | 27 | 386 | 25 | 85 | |
| 4:06.1 | 500 | 4:06.1 | 23 | 380 | 27 | 78 | |
| r: 2:00 | 56 | ||||||
| 4:17.5 | 500 | 4:17.5 | 20 | 363 | 26 | 81 | |
| r: 2:00 | 239 | ||||||
| 3:44.1 | 500 | 3:44.1 | 31 | 401 | 24 | 87 | |
| r: 2:00 | 194 | ||||||
| 3:39.5 | 500 | 3:39.5 | 33 | 410 | 25 | 94 | |
| r: 2:00 | 151 | ||||||
| 3:54.2 | 500 | 3:54.2 | 27 | 384 | 25 | 88 | |
| r: 2:00 | 212 | ||||||
| r852 |
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Workout Graph
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