Diane Tracy v5:00/2:00r...4 row
1,710
Meters
20:00.0
Time
5:50.8
Pace
104
Calories
71
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 28:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 104 |
June 25, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,710 | 5:50.8 | 8 | 312 | 21 | 71 | |
| 5:00.0 | 232 | 10:46.5 | 1 | 264 | 20 | 66 | |
| r: 2:00 | 129 | ||||||
| 5:00.0 | 411 | 6:04.9 | 7 | 288 | 19 | 72 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 544 | 4:35.7 | 17 | 348 | 23 | 74 | |
| r: 2:00 | 181 | ||||||
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 22 | 75 | |
| r: 2:00 | 205 | ||||||
| r704 |
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Workout Graph
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