Diane Tracy v1:00/2:00r...9 row
2,622
Meters
25:00.0
Time
4:46.0
Pace
142
Calories
77
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 43:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 108 |
June 26, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,622 | 4:46.0 | 15 | 340 | 21 | 77 | |
| 1:00.0 | 43 | 11:37.6 | 1 | 240 | 19 | 68 | |
| r: 2:00 | 141 | ||||||
| 2:00.0 | 184 | 5:26.0 | 10 | 330 | 20 | 71 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 338 | 4:26.2 | 19 | 360 | 23 | 79 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 407 | 4:54.8 | 14 | 330 | 20 | 81 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 580 | 4:18.6 | 20 | 360 | 22 | 80 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 442 | 4:31.4 | 17 | 360 | 22 | 81 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 326 | 4:36.0 | 17 | 340 | 21 | 78 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 22 | 81 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 19 | 77 | |
| r: 2:00 | 199 | ||||||
| r1,660 |
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Workout Graph
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