Diane Tracy v2:00/1:00r...7 row
1,637
Meters
17:00.0
Time
5:11.5
Pace
91
Calories
68
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 24:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 115 |
June 29, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,637 | 5:11.5 | 12 | 321 | 20 | 68 | |
| 2:00.0 | 182 | 5:29.6 | 10 | 300 | 18 | 66 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 295 | 5:05.0 | 12 | 340 | 20 | 68 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 184 | 5:26.0 | 10 | 300 | 19 | 66 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 286 | 5:14.6 | 11 | 320 | 20 | 67 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 198 | 5:03.0 | 13 | 330 | 22 | 72 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 315 | 4:45.7 | 15 | 340 | 22 | 72 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 177 | 5:38.9 | 9 | 300 | 18 | 66 | |
| r: 1:00 | 77 | ||||||
| r460 |
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Workout Graph
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