Diane Tracy v1:00/1:00r...6 row
2,228
Meters
21:00.0
Time
4:42.7
Pace
120
Calories
69
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 27:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 107 |
June 30, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,228 | 4:42.7 | 15 | 342 | 21 | 69 | |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 22 | 66 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 214 | 4:40.3 | 16 | 330 | 22 | 78 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 313 | 4:47.5 | 15 | 340 | 22 | 65 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 446 | 4:29.0 | 18 | 360 | 23 | 69 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 21 | 70 | |
| r: 1:00 | 106 | ||||||
| 6:00.0 | 618 | 4:51.2 | 14 | 340 | 21 | 67 | |
| r: 1:00 | 101 | ||||||
| r626 |
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Workout Graph
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