Diane Tracy v2:00/1:00r...6 row
1,204
Meters
12:00.0
Time
4:59.0
Pace
64
Calories
75
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,859 |
| Overall Time | 18:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 102 |
July 01, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,204 | 4:59.0 | 13 | 320 | 22 | 75 | |
| 2:00.0 | 143 | 6:59.5 | 5 | 300 | 21 | 68 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 24 | 75 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 23 | 76 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 22 | 77 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 23 | 77 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 191 | 5:14.1 | 11 | 300 | 20 | 77 | |
| r: 1:00 | 108 | ||||||
| r655 |
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Workout Graph
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