Diane Tracy v3:00/2:00r...5 row
1,414
Meters
15:00.0
Time
5:18.2
Pace
83
Calories
66
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 25:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 106 |
July 02, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,414 | 5:18.2 | 11 | 332 | 21 | 66 | |
| 3:00.0 | 266 | 5:38.3 | 9 | 320 | 21 | 65 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 303 | 4:57.0 | 13 | 340 | 21 | 64 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 313 | 4:47.5 | 15 | 340 | 22 | 67 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 192 | 7:48.7 | 3 | 300 | 21 | 65 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 340 | 4:24.7 | 19 | 360 | 22 | 72 | |
| r: 2:00 | 227 | ||||||
| r997 |
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Workout Graph
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