Diane Tracy v750m/2:00r...5 row
3,750
Meters
34:07.2
Time
4:32.9
Pace
202
Calories
76
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 44:07.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 104 |
July 03, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:07.2 | 3,750 | 4:32.9 | 17 | 355 | 22 | 76 | |
| 6:36.6 | 750 | 4:24.4 | 19 | 363 | 23 | 75 | |
| r: 2:00 | 206 | ||||||
| 6:34.7 | 750 | 4:23.1 | 19 | 364 | 23 | 79 | |
| r: 2:00 | 204 | ||||||
| 6:51.1 | 750 | 4:34.0 | 17 | 350 | 23 | 75 | |
| r: 2:00 | 218 | ||||||
| 7:03.5 | 750 | 4:42.3 | 16 | 348 | 23 | 80 | |
| r: 2:00 | 171 | ||||||
| 7:01.3 | 750 | 4:40.8 | 16 | 350 | 22 | 72 | |
| r: 2:00 | 210 | ||||||
| r1,009 |
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Workout Graph
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